The Hume Body Pod scans body composition in under one minute and sends body fat, muscle and metabolic insights to the Hume Health app.

Reach Your Wellness Goals Faster with the The Hume Pod

Clear, powerful insights to build muscle, reduce fat, and follow your progress over time

Shop Today 48,252 reviews
Eligibility badge

Eligible for HSA/FSA

Complete, Precise Full-Body Analysis

See a complete view of your health in a way you haven’t before. With the Hume Pod, you can easily learn how your body responds to food, sleep, stress, and other daily factors so you can begin making smarter health decisions. The idea is simple, but making it happen is hard without an accurate look at your body composition. Hume Pod helps guide you, so guessing is no longer part of the process.

Your complete home health center

Understanding your health and fitness with this level of detail wasn’t possible at home—until now. The Hume Pod uses 8 frequency sensors to provide accurate weight, full-body composition, and heart health insights to support your weight and wellness journey. Advanced sensors built into the handle scan your torso, arms, legs, and even your heart with 98% accuracy!

Man using smart body composition scale at home with health metrics

How Hume Pod Works

Woman standing on a smart body scale in a bright room

Hume Pod Captures Health Data

Hume Pod is like a GPS guiding you to lose the right weight with ease. It uses your body's data to take you on the quickest route toward health goals that are fully individualized.

Woman checking health data on a phone near a body scale

Dashboard & Smart Nudges

You see how your body responds to food, medication, stress and habits by reviewing your weekly health report. Hume also syncs wearable or phone data to bring in sleep and behavior, helping connect the dots.

Woman holding a sleek smart body composition scale

Understand and adjust

Through your weekly health data, get data-driven health coaching that stays with you 24/7, so you can learn to build healthy habits that help you lose weight for good.

A Smarter Scale

Why this matters?

The Hume Pod gives full-body insights, tracking muscle mass, body fat, and water composition with superior accuracy. Unlike typical smart scales that read only half the body and rely on estimates, the Hume Pod offers dependable data so you can monitor progress and reach your fitness goals with confidence.

Infographic comparing a medical analyzer, Hume Pod, and standard smart scale across body composition metrics.
Hume Pod
Phone app showing body composition analysis.

Made by scientists. Validated by champions.

From world champions to everyday achievers, Hume Health represents the future of human performance and longevity

Tim Gray portrait

Tim Bio-Hacker

Europe’s top biohacker

Sarah Bacon celebrating

Sarah Bacon

Olympian - Silver Medalist l 3x World Silver Medalist l 5x NCAA Champion

Belal Muhammad in arena

Belal Muhammad

2× UFC world champion

"Seeing my muscle rise and fat drop while my weight stays steady has kept me motivated to keep going with my program"
Hume User
Brianna McNeal with flag

Brianna McNeal

Olympic runner

"After 8 years in this industry, I have not seen a home body analyzer this accurate. I recommend it to all my clients"
Hume User
Emily Loogman athlete

Emily Loogman

T&F All-American l 3x CF Games l Hybrid Athlete

"After 8 years in this industry, I have not seen a home body analyzer this accurate. I recommend it to all my clients"
Hume User
Brianna McNeal

Brianna McNeal

Olympic runner

Frank Gore on football field

Frank Gore

5× Pro Bowl NFL iconNFL

Keeps you inspired and moving forward

Stay motivated and on track

Remove the guesswork from your health. The Hume Pod is thoughtfully designed and simple to use. Wherever you are on your wellness journey, this health station fits naturally into your daily routine.

Woman doing a handstand with health progress graphs and app-style insight cards.

Personalized Insights

Move beyond numbers and receive tailored insights that help you understand your next steps toward your health goals, powered by your own wellness data.

Weekly Health Report

The Hume Health app delivers weekly health reports, making it easy to stay on track, view progress clearly, and work toward your goals in a healthy way.

Family Friendly

Recognizes up to 24 different devices, so everyone at home can easily keep an eye on their personal health data.

Advanced Bluetooth

Pair with Bluetooth to automatically sync your health data into the Hume Health app.

EVERY DECISION SHAPES YOUR FUTURE

Advanced Body Insights.

Body composition metric card

Track Bone
Density

Resilient bones help support a long, active life. As density drops, injury risk climbs and daily movement can become harder. Hume Pod tracks bone density, helping you protect strength, mobility, and independence as you age.

Body water metric card

Hydration and
Body Water

Not every “weight loss” change is real progress — sometimes it is only water weight. Hume Pod shows if you are burning fat and protecting muscle, or simply losing water that comes right back.

Muscle and fat metric card

Build Muscle and
Lose Body Fat

Dropping “weight” can mean losing muscle — slowing metabolism and making fat harder to burn. Hume Pod shows if you’re burning fat while protecting muscle — so every pound lost makes you stronger, healthier, and closer to your goal.

Visceral fat metric card

Measure
Visceral Fat

The most risky fat is not the kind you can see, but the kind hidden inside. Hume Pod measures visceral fat surrounding your organs, so you can see whether your health is truly improving.

Metabolic age metric card

Monitor Metabolic
Age

Two people can both be 40 by birthday — one may feel 30, while another feels 55. Metabolic age shows where you stand, and Hume Pod helps you take control of that number.

Inside The App

Improve Day by Day

Using AI and machine learning, Hume+ delivers an upgraded in-app health experience that helps anyone build routines with a positive feedback loop.

See where to begin

Get data-led health guidance for adopting a holistic approach, with detailed analysis across your key metrics.

Hume app screen with body metrics and body composition insights

Shape Healthy Habits

Make everyday improvements that add up over time. Receive daily and weekly action plans that cultivate habits tailored to your needs, emphasizing sleep, nutrition, and activity, all guided by your health data.

Hume app body summary with activity and health recommendations

Follow Progress

Reveal insights connected to your data, focus your efforts, and monitor progress with weekly and monthly reports. Share a full health report with your doctor when needed.

Hume Body Pod app screen showing a weekly tracking graph

Find Personalized Programs

Connect with people pursuing health like you, with a sense of belonging, accountability, and access to valuable resources and expertise that makes your health journey more manageable and enjoyable.

Hume fitness app screen with personalized workout programs
The Hume Pod
TrueSense #1 pick among doctors & practitioners

The Hume Pod

$352 or Shop Pay 18 payments of $19.55
4.8/5 (48,252)

Get a complete inside look at what is changing in your body. Track muscle gain, fat loss, visceral fat, metabolic age, and 41 more metrics with precision.

What This Opens Up

  • See progress your scale usually misses.
  • Learn how food, workouts, and medications affect you.
  • Drop body fat without slowing metabolism or sacrificing muscle.
  • Gain muscle and see the areas improving.
  • Spot imbalances and support better posture with symmetry data.
  • Follow metabolic age and stay in control of aging.
45-day money-back window
Worldwide shipping included
App access included
Delivery soon

“Patients are losing fat quicker while protecting lean muscle.”

“We selected the Pod for its rare accuracy. Our patients can finally focus on the numbers that matter, lose fat faster, and preserve muscle. Seeing segmented muscle has also helped patients reduce back discomfort linked to imbalances.”

Pick any optional add-ons:

Every The Hume Pod includes a 1-year warranty, and you can extend coverage below.

In Stock: BR delivery by soon
45 day guarantee badge

Not happy within 45 days? Receive a full refund

That is how strongly we believe in your results. If you are not thrilled, send it back and your purchase will be refunded.

HSA/FSA eligible Save an average of 30%

Looking for more information?

How do I know it is as accurate as claimed?

The Pod’s 98% DEXA-accuracy has been third-party verified, which is why it is one of the few portable devices used in clinics.

SEE ACCURACY REPORT

How does Hume Pod compare?

How does Hume Pod compare?

Precision
Tailored Insights
Coaching & Guidance
Cost
HSA/FSA Qualified
Weekly Health Summaries
Personalized Health Plans
Clinical-grade analyzer Clinical-grade analyzer
98%
$25,000
Typical smart scale Typical smart scale
89%
$80

Become Part of a Supportive Community
With Over 1.2 Million Users

4.6
Rated 4.6 from 11,340 reviews
★★★★★
★★★★☆
★★★☆☆
★★☆☆☆
★☆☆☆☆
Filter Reviews:
DN
Daniel N.Verified Purchaser
★★★★★Hume helped me make progress and

The Pod has helped me improve and understand where my fitness should be. It isn't a magic pill. The insights it gives keep pushing you toward your goals

The Hume Pod
AK
Aaron K.Verified Purchaser
★★★★★Really good and useful

I've tested several different “smart” scales over the years, including ones that use bioelectrical impedance, but this is the first home scale I've owned with a handle like the systems I've used in doctor's offices and higher-end fitness facilities.
The display is clear and simple to read. That said, viewing all of the data while looking down at the scale isn't perfect. Still, out of all the scales I've tried, this one has been the most accurate and consistent by far.
To get the best from it, you'll want to use the app. On iPhone, it syncs smoothly with Apple Health. That means you can review and track everything inside the scale's app, and the data also feeds into the Health app automatically. From there, it works with other inputs, like an Apple Watch, giving you a more complete view of your metrics, exercise and overall progress. Overall, it's a really solid setup.

The Hume Pod
ET
Eric T.Verified Purchaser
★★★★★Happy Customer

Because I'm not very technical, I had trouble pairing my Hume Pod to my iPhone. Their support team and follow-up were amazing.
The information from the Hume Pod has changed the way I train and eat

The Hume Pod
JW
Jason W.Verified Purchaser
★★★★★Absolutely Brilliant — love it

LOVE my Hume Pod, my wife got this for me for christmas and I've used it every day since. I've compared it with other inbody scans and the data here is surprisingly accurate. What really stood out to me is the insights, it actually studies your body and gives you a full weekly health report, so you'll be pushed into shape on what you need to work on! Great product overall so far

The Hume Pod
KC
Kevin C.Verified Purchaser
★★★★★Surprisingly accurate

I had a Renpho for about 3 years but decided to try the Body Pod because I was told it was much more accurate... I was skeptical at first, but I was actually blown away by how close it is to my gym's inBody scan. I also love that there are so many more helpful insights and data here for reaching your body goals. 10/10 would recommend

The Hume Pod

Body Pod Questions

Yes—Hume Pod is designed around science. Our products are research-led and tested against medical-grade devices. In an independent study completed by Socotech, Hume Pod measured within ±3% accuracy of a DEXA scan—the gold standard for body composition measurement.

We stand behind our accuracy and results so strongly that we include a 45-day no-questions-asked trial and return policy. Try it yourself and notice the difference.

Discover more about BIA technology

Yes! You do not need a Premium subscription to use your scale. The Hume Health app can still be used free of charge, giving you access to core features like weighing in and viewing body measurements.

Some advanced tools are available for Premium (Hume Plus) members, including:
•A detailed weekly Health Report reviewing:
 Body Composition
 Activity
 Sleep
•Personalized health insights & recommendations to help reach your goals
•And much more!

Yes! Hume Pod can pair with multiple accounts. Each person should sign in with their own Hume Account to keep tracking accurate.

Like other Bluetooth devices, Hume Pod connects to one phone at a time. To weigh in, open your Hume Health App and step onto the scale. If another paired user is nearby with their app open, they may need to close it so the Hume Pod connection is available for you

Yes—the BIA (Bioelectrical Impedance Analysis) technology in Hume Pod is completely safe and has been broadly used for more than 20 years. Our patented BIA frequency helps deliver stronger accuracy compared with other smart Hume Pods.

For customers with cardiac devices such as pacemakers or ICDs implanted after 1992, Hume Pod is safe to use. Several studies show no interference with CIEDs (Cardiac Implantable Electronic Devices) during BIA measurements.

Your safety and confidence are our priorities—and our technology is built to reflect that.

Yes! Hume follows your progress over time and presents your data in simple, easy-to-read graphs. You can view weekly, monthly, and yearly averages for weight plus other key health metrics. This helps you identify trends, monitor progress, and stay motivated throughout your health journey.

1-Year Warranty
Consider this your Hume safety net. If your device has an issue caused by a product defect—such as a sensor problem or anything not working as intended—we’ll help. Reach out to us and we’ll send a free replacement so everything keeps running smoothly. No stress, no hassle, just support when you need it.

10-Year Warranty
Go long—really long—with our 10-year warranty. It includes the same product defect protection as the 1-year plan, but for an entire decade. If your device stops performing as expected due to a defect, we’ll replace it for free. If it happens again, your second replacement is 50% off. It’s long-term peace of mind, with a useful bonus included.

Absolutely! We believe you’ll love your Hume product—but if it is not the right fit, that is okay. We offer a 45-day trial so you can test it without commitment. If you choose to return it, contact our customer service team first. They will provide return instructions, and once you ship it back to us, we will handle the rest.

The scale supports up to 400 lbs (181.4 kg). If this limit is exceeded, the scale will show an error. The minimum measurable weight for the scale is 6.6 lbs (3 kg).

Set your scale on a flat, non-carpeted surface.
Make sure Bluetooth is turned on for your phone.
Step onto the scale barefoot (no socks) until 0.00 appears.
If the scale does not power on, place it on charge.
Open the Hume Health App and tap “measurement”. Choose the available Hume Pod from the device list.
Pull, and while standing fully upright facing forward, keep the Hume Pod handles steady with both hands.
Stay still, upright on the scale while holding both handles, until the Hume Health app says your weigh-in is complete.Checklist:

  • Flat, non-carpeted surface
  • Standing upright, barefoot
  • Holding the handles steady at waist height
  • Wait for your Hume Health app to confirm the weigh in is complete

Begin your day with a morning weigh-in for consistent tracking, helping reduce daily changes caused by food and fluids.
Try to use the same time and place for each weigh-in
Remember: Weight can shift from day to day and even hour to hour. It is important to focus on trends. Looking at those trends gives you a smarter picture of your progress and patterns.
Stay flexible, don’t miss a day, just do it later!